Reflection—intentional, structured, honest reflection—enables people to understand where they are, why they are there, and what needs to shift to move forward. It is the doorway to self-awareness, clarity, and purposeful decision-making.
Mental wellness isn’t just about preventing burnout or managing stress—it’s about building the inner strength necessary to create a meaningful, lasting outer impact. For purpose-driven leaders, particularly in the nonprofit sector, social enterprises, and community organizations, mental wellness is not optional; it’s essential.